Practicing yoga every day for a whole month is a fantastic way to kickstart a regular routine. It takes about three weeks to develop a habit. Let us inspire and motivate you to keep it going.

Training and changing the body and the mind requires some effort. Practicing consistently for 30-minutes every day for a whole month will deliver the desired results. By the end of the 28 days, you will not only feel physically much better, stronger and more mobile you will also notice that you will feel less stressed, more positive, and much more focused.

It is more likely to get a yoga session done if you schedule it in the morning. Take care of yourself first and start the day feeling amazing! Bring your positive energy into your day and show others the best version of yourself.

It is never too late! Age is just a number. As a fact we have more time for ourselves now! If we add pleasurable things to our days we are much happier. Getting older doesn’t mean less power – it means MORE.

Only when we decide that we are worthy to love ourselves enough can we begin cultivating the skill of meeting ourselves with care and mindfulness.

Yoga is so much more than only moving the physical body. It is very important to keep in mind that yoga is mostly an internal practice that is primarily about cultivating the union of a consciousness connection of our soul within our body. It is an internal journey of self-discovery, an opportunity to connect with your true self on a deep level. It helps us to develop reverence and pure love for our body and our mind. It supports people with low self-esteem, anxiety and depression as it slowly and lovingly allows a holistic way to heal from the inside out.

If you join before the first day of the challenge the price will be $47 for the entire month and you won’t miss any live sessions. Sessions can be taken live or on demand at your convenience.

Beginning later is also an option however the price will be $77 and any live sessions you missed can be only taken on demand. Pay once and have access to the whole course forever.

All live on zoom practices start at 8:00am Eastern Time each day for a whole month.

No worries, you won’t miss anything! All live sessions will be recorded and posted afterwards into our on-demand library so that you can do it later or maybe you like to do it again.

You will be experiencing a variety of gentle and mindful yoga flows to heal the body and to change your mood. Absolutely everyone can join! No prior yoga experience is needed! Modifications can be offered! All our lessons include some yoga philosophy and are extremely helpful to learn more about the anatomy of the body.

Invest in a yoga mat! A yoga strap is helpful for modifications but you can also use a towel or a scarf. Instead of yoga blocks you can bring a chair and set up next to a wall. A cozy blanket for your end relaxation would be nice.

Absolutely not! Members and non-members can join us.